| No. Registro | 002803768 |
| Tipo de material | ARTIGO DE PERIODICO - INTERNACIONAL |
| Cód. publicação |  10.1007/s00421-016-3529-1 DOI |
| Entrada Principal | Angleri, Vitor (*) NAC Brasil |
| Título | Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men. |
| Imprenta | Berlin, 2017. |
| Descrição | p. 359-369. |
| Idioma | Inglês |
| Nota | Disponível em: https://link.springer.com/article/10.1007/s00421-016-3529-1. Acesso em 10 mar. 2017 |
| Ag de Financiamento | Financiado pela FAPESP 2015/16090-4 2013/21218-4 |
| | Financiado pelo CNPq 406609/2015-2 |
| Assunto | TREINAMENTO DE FORÇA |
| | TREINAMENTO ESPORTIVO |
| | RESISTÊNCIA FÍSICA |
| | MÚSCULOS |
| | FISIOLOGIA DO SISTEMA MUSCULAR |
| Autor Secundário | Ugrinowitsch, Carlos |
| | Libardi, Cleiton Augusto (*) NAC Federal University of São Carlos-UFSCar, Department of Physical Education, Laboratory of Neuromuscular Adaptations to Resistance Training, São Carlos, SP Brasil |
| Fonte | In: European Journal of Applied Physiology, Berlin, v. 117, n. 2, p 359–369, fev. 2017, ISSN: 1439-6319 |
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| Resumo/Outros | Purpose The aim of this study was to compare the effects of crescent pyramid (CP) and drop-set (DS) systems with traditional resistance training (TRAD) with equalized total training volume (TTV) on maximum dynamic strength (1-RM), muscle cross-sectional area (CSA), pennation angle (PA), and fascicle length (FL). Methods Thirty-two volunteers had their legs randomized in a within-subject design in TRAD (3–5 sets of 6–12 repetitions at 75% 1-RM), CP (3–5 sets of 6–15 repetitions at 65–85% 1-RM), and DS (3–5 sets of ~50–75% 1-RM to muscle failure) protocols. Each leg was trained for 12 weeks. Participants had one leg fixed in the TRAD while the contralateral leg performed either CP or DS to allow for TTV equalization. Results The CSA increased significantly and similarly for all protocols (TRAD: 7.6%; CP: 7.5%; DS: 7.8%). All protocols showed significant and similar increases in leg press (TRAD = 25.9%; CP = 25.9%; DS = 24.9%) and leg extension 1-RM loads (TRAD = 16.6%; CP = 16.4%; DS = 17.1%). All protocols increased PA (TRAD = 10.6%; CP = 11.0%; DS = 10.3%) and FL (TRAD = 8.9%; CP = 8.9%; DS = 9.1%) similarly.Conclusion CP and DS systems do not promote greater gains in strength, muscle hypertrophy and changes in muscle architecture compared to traditional resistance training |
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| Acervo Geral | Todos os itens |
| Itens na Biblioteca | EEFE-Esc. Ed. Física e Esport |
| Unidade USP | EEFE -- ESC DE EDUCAÇÃO FÍSICA E ESPORTE |
